Jul 232013
 
Which is Better For Skinny Guys To Build Muscle? Machines Versus Free Weights!
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So Which is Better For Skinny Guys To Build Muscle? It has been a quite a long time since I’ve taken the time to post an infographic related to weight training and gaining muscle. And here is an all time favorite debate for most people.”Which is Better For Skinny Guys To Build Muscle? Machines or Free [...]

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Jul 112013
 
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The shoulder is the most fragile of all human joints, and where most body builders who use improper form get injuries. So it’s very important to practice shoulder care  to avoid shoulder injuries while working out. Injuries can be avoided by avoiding common mistakes that most body builders make at the gym. Injuries can be [...]

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Jan 182013
 
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For Skinny Guys To Gain muscle, they must have the following: A good workout plan Good nutrition Quality workout (quality of quantity) Human Growth Hormone Testosterone Naturally when you workout, Human Growth Hormone and Testosterone are released into our bodies due to muscle activity. By working out the legs by doing squats, we workout a [...]

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Nov 192012
 
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Failing to build muscle may be a result of many things. But often than not, if you’re not regularly monitoring your progress, you might not notice that you’re going something wrong until it’s too late. Identify certain mistakes through these tell-tale signs and avoid injury or further muscle loss. Becoming Sleepy, Lethargic, and Sleeping More [...]

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