For Skinny Guys Only http://forskinnyguysonly.com Nutrition and Workout Tips For Skinny Guys Only Sat, 03 Aug 2013 07:32:15 +0000 en-US hourly 1 http://wordpress.org/?v=3.6 Which is Better For Skinny Guys To Build Muscle? Machines Versus Free Weights! http://forskinnyguysonly.com/which-is-better-for-skinny-guys-to-build-muscle-machines-versus-free-weights/ http://forskinnyguysonly.com/which-is-better-for-skinny-guys-to-build-muscle-machines-versus-free-weights/#comments Mon, 22 Jul 2013 16:19:16 +0000 Jonathan Carl http://forskinnyguysonly.com/?p=317 So Which is Better For Skinny Guys To Build Muscle? It has been a quite a long time since I’ve taken the time to post an infographic related to weight training and gaining muscle. And here is an all time favorite debate for most people.”Which is Better For Skinny Guys To Build Muscle? Machines or Free [...]

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All You Need To Know To Avoid Shoulder Injuries While Working Out http://forskinnyguysonly.com/everything-you-need-to-avoid-shoulder-injuries-while-working-out/ http://forskinnyguysonly.com/everything-you-need-to-avoid-shoulder-injuries-while-working-out/#comments Thu, 11 Jul 2013 15:02:52 +0000 Jonathan Carl http://forskinnyguysonly.com/?p=311 The shoulder is the most fragile of all human joints, and where most body builders who use improper form get injuries. So it’s very important to practice shoulder care  to avoid shoulder injuries while working out. Injuries can be avoided by avoiding common mistakes that most body builders make at the gym. Injuries can be [...]

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Intermediate Arms Workout To Build Some Arm Muscles http://forskinnyguysonly.com/intermediate-arms-workout-to-build-some-arm-muscles/ http://forskinnyguysonly.com/intermediate-arms-workout-to-build-some-arm-muscles/#comments Sun, 23 Jun 2013 13:06:26 +0000 Jonathan Carl http://forskinnyguysonly.com/?p=302  Intermediate Arms Workout For Arms Workout Day I don’t typically do an arms workout nowadays, but i did dedicate a day every cycle for arms only once during the early days of my program. Here is a sample arms workout program that I did using only free weights. Reference on How to Perform The Workouts [...]

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Why Skinny Guys Have Trouble Building Muscle Even After The Right Stuff http://forskinnyguysonly.com/why-skinny-guys-have-trouble-building-muscle/ http://forskinnyguysonly.com/why-skinny-guys-have-trouble-building-muscle/#comments Mon, 10 Jun 2013 15:09:10 +0000 Jonathan Carl http://forskinnyguysonly.com/?p=296 Reason # 1 Why Skinny Guys Have Trouble Building Muscle – Confusion Being the systematic, logical, and brilliant thinkers that we are, and the fact that we have been reared in a society wherein the academic structure has taught us the relationship between action and results, effort and reward, sowing and reaping, we’re conditioned to [...]

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N.O. Xplode 2.0 Review by For Skinny Guys Only http://forskinnyguysonly.com/n-o-xplode-2-0-review-by-for-skinny-guys-only/ http://forskinnyguysonly.com/n-o-xplode-2-0-review-by-for-skinny-guys-only/#comments Sat, 08 Jun 2013 14:40:51 +0000 Jonathan Carl http://forskinnyguysonly.com/?p=287 Initial Impressions of N.O. Xplode 2.0 When the day finally arrived when I first received my order of N.O. Xplode 2.0, I could hardly wait to try it out. I had long looked up reviews of this product ever since I heard it from my personal trainer at the gym and how this product turns a [...]

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Are You A Skinny Fat Guy? If You Are, You Might Benefit From These Tips http://forskinnyguysonly.com/are-you-a-skinny-fat-guy/ http://forskinnyguysonly.com/are-you-a-skinny-fat-guy/#comments Thu, 02 May 2013 14:17:26 +0000 Jonathan Carl http://forskinnyguysonly.com/?p=280 I personally am not a skinny fat guy when I started but I do see some guys at the gym who are. They started out without much muscle mass and a flabby tummy. Probably because of all the empty carbs they ate from when they are pro-gaming or probably from the beer that they drank. [...]

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Top 5 Food & Drink Skinny Guys Should Avoid When Building Muscle http://forskinnyguysonly.com/top-5-food-drink-skinny-guys-should-avoid-when-building-muscle/ http://forskinnyguysonly.com/top-5-food-drink-skinny-guys-should-avoid-when-building-muscle/#comments Wed, 01 May 2013 12:33:54 +0000 Jonathan Carl http://forskinnyguysonly.com/?p=277 I did not start out as a skinny fat guy, but the moment I started dirty bulking, it happened. The fat gains were prominent and there was no easy way of going back. My dreams of getting a six back within the year of 2012 was broken as it was easily conceived. The reason was [...]

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The Number One Mistake Skinny Guys Who Try Build Muscle Make http://forskinnyguysonly.com/the-number-one-mistake-skinny-guys-who-try-build-muscle-make/ http://forskinnyguysonly.com/the-number-one-mistake-skinny-guys-who-try-build-muscle-make/#comments Mon, 22 Apr 2013 14:25:06 +0000 Jonathan Carl http://forskinnyguysonly.com/?p=273 When I attempted to build muscle back in high school, I’ve always known that in order to build muscle, I needed protein and a good workout. Little did I know that having the daily protein requirement was only a small part in the process of building muscle. The one mistake I made when trying to [...]

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Sleep – The Easiest Aspect Of Building Muscle Mass http://forskinnyguysonly.com/sleep-the-easiest-aspect-of-building-muscle-mass/ http://forskinnyguysonly.com/sleep-the-easiest-aspect-of-building-muscle-mass/#comments Tue, 09 Apr 2013 05:08:01 +0000 Jonathan Carl http://forskinnyguysonly.com/?p=259 The easiest aspect of building muscle mass is simply through getting enough undisturbed sleep. In total, there are a lot of aspects in building muscle for skinny guys, but it can be divided into 3 main parts: Workout Workouts must only last long enough to trigger muscle growth and strength development and nothing else. Proper [...]

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5 Things You Might Not Know About Workout Design http://forskinnyguysonly.com/10-things-you-might-not-know-about-workout-design/ http://forskinnyguysonly.com/10-things-you-might-not-know-about-workout-design/#comments Sun, 24 Mar 2013 14:15:02 +0000 Jonathan Carl http://forskinnyguysonly.com/?p=256 I worked out during my high school and college years, but was never able to gain as much lean muscle as I did after I worked with Lister, my trainer. It was after his advice about workout design that I got to know that workouts can be designed in a way to suit your fitness [...]

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